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Hi everyone hope you are all having an #epically #fantastic day.

Just wanted to do a post on my new wellness coaching programmes for people who suffer from #anxiety, #depression and #pure o and want to improve their health.

I now coach people to rediscover wellness and enable them to self heal, to restore a state of balance and good health.

I am constantly trying to help people to improve the quality of their lives that's why I have published books as tools for you to use and self help.

I do online and offline coaching and my books are to further my helping hand and give people the knowledge and tools to succeed

If you know anyone or are a sufferer yourself please get in-touch or take a look at my self help books - don't suffer in silence you deserve to no only survive but to thrive.

You can find my books here and click on the links:

I have another project in the works that will bring nutrition into the mix and explain how you can use what you eat to help yourself heal from the inside out.

Want to join my self help Facebook page?  Please click: FB Page

#Anxiety #Depression #Stress #PureO #Positivity #Motivation #Inspiration #Dedication #Wellness #Coaching #Feelwell #Breakaway


I have been given the opportunity to take a look and review Simply Supplements Glucosamine.

What is Glucosamine?

Glucosamine is naturally produced by the body to support the growth of healthy joint tissue. As we age, it is common for our body’s ability to produce and store Glucosamine to reduce. Excess stress and injury can also cause Glucosamine levels to decline. Therefore, many people find high quality Glucosamine Sulphate tablets to complement a healthy diet and support the body’s natural supply of Glucosamine.  

Why choose Simply Supplements?

At Simply Supplements all our Glucosamine supplements provide an impressive 75% Glucosamine, compared to 50% in many industry standard products. These best selling tablets have been developed to provide a therapeutic dose of Glucosamine to help maintain the smooth working of the joints. As a result, tens of thousands of customers choose to take this safe, effective and inexpensive formula on a daily basis.


The product was order and shipped immediately and arrived promptly before the suggested arrival date which was great.

I had no trouble ordering and the customer service was top notch. 

Product info/description.

Product Information Glucosamine occurs naturally in the body where it plays a role in the smooth working of the joints and helps maintain connective tissues. 

Important Information If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of our products, always consult your GP or Pharmacist prior to taking supplements. Do not exceed stated dose. Store in a cool dry place. Keep away from children at all times. Do not use if seal is broken. Pregnant or lactating women should consult a Doctor before using this product. Allergy Advice: Contains an ingredient derived from shellfish. Food Supplement: 
This product should not be used as a substitute for a varied diet. Suggested Daily Intake Take one to two tablets daily as a food supplement or as directed by a healthcare professional. Ingredients - Each Tablet Contains: Glucosamine Sulphate 2KCl 1000mg. Other Ingredients: Microcrystalline Cellulose, Magnesium Stearate. 

AutoDespatch SAVE 10% and get FREE P&P on all repeat orders by having your favourite supplements conveniently scheduled and delivered automatically with our unique AutoDespatch system. PriceMatch Guarantee! If you buy from us and then see the same product cheaper elsewhere we will refund the difference plus 10%! Same Day Despatch We will ensure your order is despatched on the day of receipt (when placed before 12.30pm) and that all orders placed after 12.30pm are despatched on the next working day. All sent 1st class!

They have a wide range of products to choose from I would defiantly recommend taking a look:



Although Tom Platz never took first place at the Olympia, he had a string of top ten finishes that have made him a bodybuilding legend. His star quality: remarkable leg development. For this, he has earned many nicknames including: The God of Legs, The Quadfather, and Quadzilla. His leg training was all about high intensity, high reps, and heavy weights – and his 31″ leg size proved he was doing something right.
Tom’s leg days were unreal. He basically did a “Squat Day” every other week. His squats were so intense they left little else for his legs to do. Sometimes he would just call it quits after squats. Sometimes he would fit in some leg curls. Other weeks, he would trade in his regular squats for hack squats plus the rest of his legs. His secret weapon: his crazy threshold for pain. “The attitude that I had back then was that my life had to pass in front of my eyes. I wanted to climb to that point. And if I couldn’t get to that point, I was disappointed and frustrated and extremely angry at myself, and I would make sure I got to that point every squat workout.”
“It’s just conjuring up the deep-rooted emotions and the passion and the energy that you have within your body and your soul and your mind to push the weight up one more time and one more time and one more time.” – Platz
  • Stretch before you begin
  • Situate the bar high up on your shoulders
  • Stand with your feet shoulder-width apart with your toes pointing outward just slightly
  • Keep your torso tight and upright throughout each rep
  • Allow your knees to go beyond your toes*
  • Dip a bit below parallel
  • Do not bounce
  • Stretch between sets
  • Gradually increase weight
  • Lift until you see your life flash before your eyes
*We are often told that your knees should never reach beyond your toes. This is a very solid general rule. Considering most people’s range of motion – knee and hip – this is the safest way. However, a well-conditioned athlete, with proper form, can properly extend the knee – with the help of the hip and the leg muscles – and achieve a deeper squat. Don’t try this until you’re ready.
xrep17dDo you think you can handle the Quadfather’s routine? Let’s see:
Hack Squats320-30
Leg Extensions5-810-30
Lying Leg Curls4-67-20
Standing Calf Raises3-410-15
Seated Calf Raises3-410-15
Hack Machine Calf Raises3-410-15