Anxiety & Depression The Dark Knight's

We all have good days and bad - some you will feel on top of the world and others well they are not even worth mentioning. 

The times when the dark knight aka anxiety/depression creep into your world are the worst times.

In today's modern world things can boil and bubble up inside of you due to the constant stresses and environmental changes in your life.

Often people develop new habitual responses to the situations they are presented and that's where the dark knights are weighing heavy on your shoulders.

They are un-wanted feelings and sensations that shake you to your core and can make you believe you are going insane.

You may notice that the world today is very fast paced and sometimes hectic with constant worry and uncertainty rearing their heads from time to time.

You may be anxious/depressed due to:

  • Financial worries
  • A break up or divorce
  • Death
  • Illness
  • Social situations
  • Job prospects/interviews
  • Family feuds
  • Exams/tests
  • Going outside
  • Phobias
There are a whole host of reasons for a persons anxiety/depression condition and they will be unique to the individual due to the mind and body forming habits it feels are appropriate to the specific situation/stimulus/environment.

Our bodies are marvelously wonderful creations and are ever so complex, we still don't know (even with all the modern technology) every detail about the body and mind.

Danger provokes our bodies natural instincts and causes specific responses as it believes these will best help you deal with the situation and is an appropriate response to what is happening.

I am sure you have heard of the fight or flight response?

This is where the body goes into high alert mode allowing you to deal with danger or to escape from it.

As cavemen and women we were highly adapted to fighting for life or food and also running away or escaping from danger in the form of predators.

We still have the fight or flight response today as it is a deeply ingrained mechanism or tool for you to use in times of danger.

Your body is doing its best to deal with all the hectic happenings of day to day life and can often go into overdrive even when you don't want it to as you have formed this habit through time.

Knowing this is a good thing as it tells us we can re-teach ourselves new habits and reduce our responses to specific events and reset the system to a more normalized state of being.

We can ward off the dark knights and feel a state of health and well-being.

It's not easily done and you do have to put in time and effort to see lasting changes.

If you are looking for a magic pill here then I am sorry to say I don't have it but I do have natural ways in which you can start your journey back to wellness and restore happiness to your life.

On the subject of pills - a lot of doctors are quite happy to prescribe medication for you and your condition but these can sometimes make you feel twice worse and the side effects can far outweigh  benefits.

It is a good idea to go to your doctor and have a check up & blood test just for more clarity that there is nothing else wrong.

I am not a doctor with multiple qualifications but I do have the vital experience and have logged years with the dark knights and battled anxiety & depression eventually finding methods that would restore the happiness and wellbeing back to my system.

I have struggled through it all so you don't have to go on for years and years you can do something today NOW!

Don't deprive yourself of the enriching life you were mean to live.

I have written books that will give practical advice that you can implement into your daily life that will ward of the knights.

There and Back, The Dark Journey: The Way Back From Anxiety, Depression and Pure 'O'


Using Nutrition To Help Combat Anxiety & Depression

You can find the books on Amazon and kindle too either type the titles above or Liam Rooke and they should pop up.

The reason I wrote the books was so that I could help people all over the world and extend my reach as far as possible.

I want to inspire people to thrive and live a happy and healthy life like they should.

Please feel free to come and join my Facebook page:  Self Help/Motivation Books & Audio



Part circus sideshow, part showman, Russian-born Sandow is often referred to as the Father of Modern Bodybuilding. In the late 1800s, while strongmen in Europe were challenging each other to strength competitions, Sandow performed “muscle displays” (aka posing) in circuses and focused on perfecting his physique. Some called him a “circus athlete,” but we’d call him an entrepreneur.
Sandow noticed that audiences were more interested in the details of his physique than feats of strength. So he made that the focus of his work. He would measure Greek sculptures in museums to establish the proper measurements for “The Grecian Ideal.” He developed workouts that aimed to build his body towards these specific measurements – inspired by symmetry, balance, and natural shapes.
Sandow perfected his skills and soon gained the admiration of fans and people like producer/promoter Florenz Ziegfeld, who launched him into stardom. Friends with people like Sir Arthur Conan Doyle, Thomas Edison, and even King George V, Sandow was able to introduce “body building” to people all over the world with great success. He created and endorsed many exercise products for the masses – possibly the first to ever do so. He opened several Institutes of Physical Culture to teach methods of exercise, dietary habits, and successful weight training – basically the first gym. Sandow is also responsible for the first bodybuilding competition, the “Great Competition,” held in the United Kingdom. The trophy presented to the winner was a bronze statue of Sandow. Today, the winner of the Mr. Olympia championship is presented with the same bronze statue of Sandow that he himself presented to the winner at the first contest.

Hop on over to Ferrigno Fit for more amazing articles:

Using Nutrition To Help Combat Anxiety & Depression

Nutrition is a vital part of life and can help you in the pursuit of your choice -

if you are a bodybuilder you eat to build muscle -

if you are an endurance athlete you need fuel to sustain long periods of activity -

if your goal is to improve a specific element in your life then optimizing the foods you consume will bring your goal closer and closer -

When you want to restore wellness to the body you have to consider your nutrition as the body requires a specific a base line of nutrition to function normally -

so when you give the body what it needs to thrive and optimize your diet your health will improve - mood - energy - anti-stress - anti-anxiety - depression relief - restored wellness

Here is my latest project/book - please take a look and like - share & enjoy :)

You can go to the Amazon page by clicking below:

Using Nutrition To Help Combat Anxiety & Depression

#Anxiety #Depression #Selfhelp #Nutrition #Bewellagain


Take action today and bring positive
change into your life
Hi everyone hope you are all having an #epically #fantastic day.

Just wanted to do a post on my new wellness coaching programmes for people who suffer from #anxiety, #depression and #pure o and want to improve their health.

I now coach people to rediscover wellness and enable them to self heal, to restore a state of balance and good health.

I am constantly trying to help people to improve the quality of their lives that's why I have published books as tools for you to use and self help.

I do online and offline coaching and my books are to further my helping hand and give people the knowledge and tools to succeed

If you know anyone or are a sufferer yourself please get in-touch or take a look at my self help books - don't suffer in silence you deserve to no only survive but to thrive.

You can find my books here and click on the links:

I have another project in the works that will bring nutrition into the mix and explain how you can use what you eat to help yourself heal from the inside out.

Want to join my self help Facebook page?  Please click: FB Page

#Anxiety #Depression #Stress #PureO #Positivity #Motivation #Inspiration #Dedication #Wellness #Coaching #Feelwell #Breakaway


I have been given the opportunity to take a look and review Simply Supplements Glucosamine.

What is Glucosamine?

Glucosamine is naturally produced by the body to support the growth of healthy joint tissue. As we age, it is common for our body’s ability to produce and store Glucosamine to reduce. Excess stress and injury can also cause Glucosamine levels to decline. Therefore, many people find high quality Glucosamine Sulphate tablets to complement a healthy diet and support the body’s natural supply of Glucosamine.  

Why choose Simply Supplements?

At Simply Supplements all our Glucosamine supplements provide an impressive 75% Glucosamine, compared to 50% in many industry standard products. These best selling tablets have been developed to provide a therapeutic dose of Glucosamine to help maintain the smooth working of the joints. As a result, tens of thousands of customers choose to take this safe, effective and inexpensive formula on a daily basis.


The product was order and shipped immediately and arrived promptly before the suggested arrival date which was great.

I had no trouble ordering and the customer service was top notch. 

Product info/description.

Product Information Glucosamine occurs naturally in the body where it plays a role in the smooth working of the joints and helps maintain connective tissues. 

Important Information If you are taking any prescription medication, you have a medical condition or you have specific concerns about the suitability of our products, always consult your GP or Pharmacist prior to taking supplements. Do not exceed stated dose. Store in a cool dry place. Keep away from children at all times. Do not use if seal is broken. Pregnant or lactating women should consult a Doctor before using this product. Allergy Advice: Contains an ingredient derived from shellfish. Food Supplement: 
This product should not be used as a substitute for a varied diet. Suggested Daily Intake Take one to two tablets daily as a food supplement or as directed by a healthcare professional. Ingredients - Each Tablet Contains: Glucosamine Sulphate 2KCl 1000mg. Other Ingredients: Microcrystalline Cellulose, Magnesium Stearate. 

AutoDespatch SAVE 10% and get FREE P&P on all repeat orders by having your favourite supplements conveniently scheduled and delivered automatically with our unique AutoDespatch system. PriceMatch Guarantee! If you buy from us and then see the same product cheaper elsewhere we will refund the difference plus 10%! Same Day Despatch We will ensure your order is despatched on the day of receipt (when placed before 12.30pm) and that all orders placed after 12.30pm are despatched on the next working day. All sent 1st class!

They have a wide range of products to choose from I would defiantly recommend taking a look: